How much weight should I expect to lose in 4 weeks?
Encore members have loss between 10-20 lbs. when they follow the meal plan and participate in a regular fitness regimen. On average, you can lose from 1/2 pound to a pound per day.
What if I lose weight for a period of time, then I stop losing?
If you plateau, your Encore Counselor has a special 48-hour meal plan designed to help you continue to see results.
Is it easy to gain the weight back?
You will gain weight if you go back to your old eating habits. During the program, you’ll learn ways to select healthy foods and manage portion control. A cornerstone of the Encore program is establishing new dietary and exercise rituals for healthy lifestyle changes. We educate patients so they can manage their weight independently, however Encore’s Maintenance program is available for those who need to jump start their weight loss.
What are the different products that Encore uses for weight loss?
There are many different diets on the market today, some based on consuming low amount of carbohydrates, low fat or low protein intake. Regardless of the diet, scientific evidence states that the path to weight loss begins with restricting caloric intake and increasing physical activity. Encore uses a variety of different therapies to jump start your weight loss.
I have very little time to cook at home. What solutions do you have for people like me who prefer to dine out?
When dining out, it’s easy to eat larger portions that contain more calories than you should consume. Encore provides each patient with a Workbook and Tips that provide ideas for low-calorie choices and ways to determine portion control so dining out can be a pleasant experience.